Eats healthily most of the time but finds it hard to resist regular treats, especially at weekends.  

Gains pleasure from food and uses it, particularly high fat food, such as chocolate and ice-cream, as a reward.  

Lack of time or the opportunity to find healthy options leads to an over reliance on high fat convenience food.  

Cravings for carbohydrates result in excessive consumption followed by hunger pangs and energy slumps.  

Requires high carbohydrate intake to fulfill energy demands and satisfy appetite.

Hectic lifestyle leads to eating on the go and consumption of carbohydrate heavy foods.  

A food lover with a large appetite who finds it hard at times not to overeat.

Tries to restrict food intake but struggles to control their appetite and avoid temptation. 

Sub consciously eats regularly throughout the day regardless of hunger levels, which leads to over consumption.